Tips to prevent hair fall

                                        

Tips to prevent hair fall
Hair fall is a night mare for every one. When the age increases by minutes, the problems with the hair also increases. Here, I am writing some tips to prevent hair fall at home in the midst of busy scheduled life.

1. Massage your hair with coconut/olive/almond oil once in a week.It will help to keep the hair moistened and improve the blood circulation to scalp and hair follicle.
2. When you are out, cover your hair with towel, helps to avoid exposure to sunlight and dust.
3. Shampoo the hair twice in a week, only after oil massage.
4. Wash hair daily in tap water
5. Be relaxed always
6. Sleep for minimum 8 hours daily 
7. Drink plenty of water
8. Include fruits and vegetable in your daily diet
9. Exercise daily, helps to improve blood circulation to all parts of the body
10. Apply onion juice/ egg white on scalp, wash with shampoo after 30 minutes, if time permits
11. Don't coomb your wet hair
12. Soak fenugreek in water overnight, grind it, apply on scalp and hair, wash it with shampoo after 1 hour and try to do once in a month atleast.