How to look gorgeous on wedding day

(By epSos .de (Beautiful Chinese Bride in White Dress) [CC BY 2.0 (http://creativecommons.org/licenses/by/2.0)], via Wikimedia Commons) 

How to look gorgeous on wedding day

 

On wedding day, you will be the center of attraction. To look stunning on that day, it needs planning and preparation ahead.

The plans are divided into long term and short term goals.

The long term goals are:-

1. Weight reduction- It is very essential for a bride to look beautiful in wedding dress and in healthy way.
2. Diet management- Drink plenty of water, include vegetables and fruits daily and avoid caffeine.
3. Daily exercise- It is very essential to maintain a fit body.
4. Avoid exposure to sunlight
5. Pimple reduction- Take treatment to reduce pimples on face
6. Have plenty of sleep - It helps to reduce dark circles around eyes.

Short term goals are:-

1. Choose your dress in advance
2. Consult beautician in advance and plan for treatment of mock make up if needed
3. Choose a hair style in regards to your face shape
4. Fix your nails beautifully
5. Be relax always

Say No to Dandruff

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Say No to Dandruff

Dandruff may be the result of dry skin or accumulated dust called seborrheic dermatitis. It might be caused by eczema, psoriasis or over growth of fungus. 

• Apply olive oil on the hair and wash it.
• Apply curd and lime juice on the scalp and hair, wash it after one hour.
• Apply onion juice on the scalp and wash it after 30 minutes.
• Apply home made henna once in a month.
• Add neem leaves in boiling water, extract the neem juice, apply it on scalp and wash it after 30 minutes.
• Apply light warm coconut oil on scalp, massage it for 2 minutes. With lice comb, peel the dandruff from the scalp and wash the hair with anti dandruff shampoo.
• Soak the fenugreek overnight and grind it in mixer grinder. Apply the paste in scalp and hair and wash it after one hour.

To be noted: Those who are having fever, running nose, cough, low immunity or other any opportunistic infections, do not follow it. Once you are physically healthy, can go for it.

Tips to prevent hair fall

                                        

Tips to prevent hair fall
Hair fall is a night mare for every one. When the age increases by minutes, the problems with the hair also increases. Here, I am writing some tips to prevent hair fall at home in the midst of busy scheduled life.

1. Massage your hair with coconut/olive/almond oil once in a week.It will help to keep the hair moistened and improve the blood circulation to scalp and hair follicle.
2. When you are out, cover your hair with towel, helps to avoid exposure to sunlight and dust.
3. Shampoo the hair twice in a week, only after oil massage.
4. Wash hair daily in tap water
5. Be relaxed always
6. Sleep for minimum 8 hours daily 
7. Drink plenty of water
8. Include fruits and vegetable in your daily diet
9. Exercise daily, helps to improve blood circulation to all parts of the body
10. Apply onion juice/ egg white on scalp, wash with shampoo after 30 minutes, if time permits
11. Don't coomb your wet hair
12. Soak fenugreek in water overnight, grind it, apply on scalp and hair, wash it with shampoo after 1 hour and try to do once in a month atleast.

Tips to keep skin beautiful

                                                               

Tips to keep skin beautiful

There are many tips to keep skin young and beautiful at home.

Keep your skin moisturized.

• If your skin is dry in nature, massage your skin with coconut/olive oil then, go for showering after one hour.
• Before going to bed, apply any moisturizing cream.

Drink plenty of water

Avoid sun exposure- There are many ways to avoid sun exposure instead of applying sun cream, as it is enriched with many chemicals to block U V rays

• Use double coated umbrella when you are out
• Cover your head, face, neck and hands using cotton cloth
• Use sun glasses for eyes
• Wear socks 

Eat foods with antioxidants such as fruits and vegetables.

Include Vitamin C rich foods in your diet

Take bath daily and keep your body clean round the clock

Avoid stressful events in your life. When you are stressed, take deep breathing exercise for five minutes and divert your mind by engaging yourself in some other activities

Sleep for 8 hours minimum daily

The most important thing is daily aerobic exercise, which helps to circulate oxygenated blood through out the body.

Tips for beautiful lips

Tips for beautiful lips

Every one dreams of beautiful lips. There are many tips to keep your lips attractive, instead of applying lipsticks daily.

• Apply oil on lips and gently massage for two minutes
• Clean the lips with wet cotton before going to bed
• Apply cream with vitamin A & E daily to prevent dryness. After five minutes, wash it using water
• When you are under the sun, cover your face with towel or apply lip balms
• Drink plenty of water
• Include fruits, greens and vegetables daily
• Avoid coffee and tea
• Stop smoking and alcohol
• To prevent dryness, apply petroleum jelly
• Stop  licking your lips

Five foods to be avoided for healthy skin

Five foods to be avoided for healthy skin

(TitanOne at English Wikipedia [CC BY-SA 3.0 (http://creativecommons.org/licenses/by-sa/3.0) or GFDL (http://www.gnu.org/copyleft/fdl.html)], via Wikimedia Commons)

For everyone, healthy skin is a dream especially when years of age increases. Now a days, middle aged people are quite tensed to select cosmetics and to approach beauty salons to halt the aging process. It is remembered that along with cosmetics, selection and rejection of foods are also important to have healthy skin. Here, I listed the foods to be avoided for healthy skin.

• Junk foods: 

These foods are rich in saturated fats and carbohydrates, which increases the chances of getting pimples and high blood sugar level. Instead of this, try to include foods are rich in antioxidants.

• Soft drinks : 

These are rich in high sugar and preservatives. It causes loss of appetite and reduces the immunity of the body to fight the bacteria. Moreover, there is a high chance of getting recurrent skin infections.

• Fried snacks :

 As it is rich in high calorie and fat, it increases the blood cholesterol level and causes oily face with pimples. To get rid of this, we should avoid fried snacks and non vegetarian items.

• Alcohol : 

The high amount of alcohol increases the urination, causes dehydration and finally results in wrinkled skin. To avoid this, we should drink minimum 3-5 litres of water especially in summer season.

• Caffeine: 

The caffeine stimulates the production of cortisol hormone, thus it leads to weight gain and aging. We should limit the intake of caffeine rich foods for the healthy skin.

How to apply oil

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How to apply oil

Step 1: Warm oil in a bowl with low flame.

Step 2: Take partition in your hair, dip your finger tips in warm oil and apply it on scalp.

Step 3: Gently massage the scalp in a circular motion.

Step 4: Then, apply left over oil on hair and cover it with towel. Allow it to soak for two hours and wash it with mild shampoo. Do it regularly twice in a week.