Tips to prevent hair fall

                                        

Tips to prevent hair fall
Hair fall is a night mare for every one. When the age increases by minutes, the problems with the hair also increases. Here, I am writing some tips to prevent hair fall at home in the midst of busy scheduled life.

1. Massage your hair with coconut/olive/almond oil once in a week.It will help to keep the hair moistened and improve the blood circulation to scalp and hair follicle.
2. When you are out, cover your hair with towel, helps to avoid exposure to sunlight and dust.
3. Shampoo the hair twice in a week, only after oil massage.
4. Wash hair daily in tap water
5. Be relaxed always
6. Sleep for minimum 8 hours daily 
7. Drink plenty of water
8. Include fruits and vegetable in your daily diet
9. Exercise daily, helps to improve blood circulation to all parts of the body
10. Apply onion juice/ egg white on scalp, wash with shampoo after 30 minutes, if time permits
11. Don't coomb your wet hair
12. Soak fenugreek in water overnight, grind it, apply on scalp and hair, wash it with shampoo after 1 hour and try to do once in a month atleast.

Tips to keep skin beautiful

                                                               

Tips to keep skin beautiful

There are many tips to keep skin young and beautiful at home.

Keep your skin moisturized.

• If your skin is dry in nature, massage your skin with coconut/olive oil then, go for showering after one hour.
• Before going to bed, apply any moisturizing cream.

Drink plenty of water

Avoid sun exposure- There are many ways to avoid sun exposure instead of applying sun cream, as it is enriched with many chemicals to block U V rays

• Use double coated umbrella when you are out
• Cover your head, face, neck and hands using cotton cloth
• Use sun glasses for eyes
• Wear socks 

Eat foods with antioxidants such as fruits and vegetables.

Include Vitamin C rich foods in your diet

Take bath daily and keep your body clean round the clock

Avoid stressful events in your life. When you are stressed, take deep breathing exercise for five minutes and divert your mind by engaging yourself in some other activities

Sleep for 8 hours minimum daily

The most important thing is daily aerobic exercise, which helps to circulate oxygenated blood through out the body.

Tips for beautiful lips

Tips for beautiful lips

Every one dreams of beautiful lips. There are many tips to keep your lips attractive, instead of applying lipsticks daily.

• Apply oil on lips and gently massage for two minutes
• Clean the lips with wet cotton before going to bed
• Apply cream with vitamin A & E daily to prevent dryness. After five minutes, wash it using water
• When you are under the sun, cover your face with towel or apply lip balms
• Drink plenty of water
• Include fruits, greens and vegetables daily
• Avoid coffee and tea
• Stop smoking and alcohol
• To prevent dryness, apply petroleum jelly
• Stop  licking your lips