There are many tips to keep skin young and beautiful at home.
Keep your skin moisturized.
- If your skin is dry in nature, massage your skin with coconut/olive oil then, go for showering after one hour.
- Before going to bed, apply any moisturizing cream.
Avoid sun exposure- There are many ways to avoid sun exposure instead of applying sun cream, as it is enriched with many chemicals to block U V rays
- Use double coated umbrella when you are out
- Cover your head, face, neck and hands using cotton cloth
- Use sun glasses for eyes
- Wear socks
Eat foods with antioxidants such as fruits and vegetables.
Include Vitamin C rich foods in your diet
Take bath daily and keep your body clean round the clock
Avoid stressful events in your life. When you are stressed, take deep breathing exercise for five minutes and divert your mind by engaging yourself in some other activities
Sleep for 8 hours minimum daily
The most important thing is daily aerobic exercise, which helps to circulate oxygenated blood through out the body.
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